Purple/Blue Fruits and Veggies ( If I forgot one leave it in the comment section ! )

1.blueberries
2.blackberries
3.mulberries
4.juneberries
5.purple"red" cabbage
6.purple carrots
7.blue/purple  potatoes ( The ones all the way through purple/blue)
8.purple yams
9.red Onions
10.lavender
11.various grape varieties

Valentine's Day -Potentially healing Options _Our Wellness by Design

Happy Valentine's Day ! 

Happy February ! 

Or Just Happy Healthy Love Life & Heart Health ! 

Beginning includes - meditations , crystals and gemstones,


Rose Quartz -http://meanings.crystalsandjewelry.com/rose-quartz
Rubellite-http://www.healingcrystals.com/Pink_Tourmaline__Rubellite__Articles_23.html
Rhodonite-http://www.healing-crystals-for-you.com/rhodonite.html
Rhodocriste-http://astrobix.com/astroblog/post/rhodochrosite-gemstone-meaning-rhodochrosite-metaphysical-healing-properties-rhodochrosite-crystals.aspx
Jade- http://charmsoflight.com/jade-healing-properties.html


Middle Includes - Flowers & Awesome Romantic products  

Roses - http://www.ofspirit.com/anjaheij7.htm
Carnations-http://www.proflowers.com/blog/history-and-meaning-of-carnations
Directory of many other flowers 1 - http://www.theflowerexpert.com/content/aboutflowers/flower-meanings
Directory of many other flowers 2 - http://aboutflowers.com/flower-a-plant-information-and-photo

Massage candles - http://www.apothecarynaturals.com/natural-hand-poured-massage-candles


Ending includes - foods, recipes, teas 
Teas 
Pink/ red color :
- Rooibos 
- Rosehip
-Elderberry 
-Red clover tea 
Aphrodisiac Teas: 
- Passion fruit 
- Blends with Horny Goats Weed 
-Blends with ginseng 

Some Healthier Food options for Vday that are really delicious because, If you love someone you might want them to be healthy and to be healthy for and with them but, without sacrificing pleasure right ? 

Try these out ! 

Super Quick : 
Daiya Cheesecakes - Vegan , alergen free . 
Add some fruit , sprinkle some cinnamon or cocao or eat with vegan icecream. 

The tastiest damn cookies I've ever ate hat I didnt make atleast ;P
https://store.veganessentials.com/alternative-baking-company-cookies-p2596.aspx



We're so worth Raw Vegan Sexy ! 
http://www.beautiful-vegan.com/2009/04/blog-post.html

Homemade : 
Chocolate Cake- vegan 
http://www.instructables.com/id/The-BEST-chococlate-cake-ever...that-happens-to-be/

A few Breakfast options :
http://www.onegreenplanet.org/vegan-food/how-to-make-vegan-omelets-frittatas-quiches-and-crepes/

 Recipes by Sabrina 

Cherry Walnut French Toast - 
Ingredients :

1 - 1/2 C . frozen sweet cherries

Ezekiel's food for life bread desired amount of slices 

1 tsp. per 2 pieces of bread real vinalla extract 

1/2tsp. almond extract per 2 pieces of toast (optional)

desired amount of Walnuts 

approx.1/2 .c per 2 pieces of bread soy ( or other vegan milk ) milk 

to taste - Agave syrup 

 coconut oil for pan 

For the french toast :

In a shallow bowl pour soymilk , and extracts mix together and submerge the bread in coating back and front then place in a warmed frying pan containing coconut oil .And cook till crispy on both sides .

For cherry sauce :

Put cherries in a small pot with agave syrup stir frequently and cook over low-medium heat until some forms into a sauce yet cherries are still there . 

Place french toast on plate . Top with cherry sauce and walnuts .

Sexiest Dessert Ever !! 

Raw Peaches n Cream Pie

" Raw Peaches n Cream Pie "note * So easy ! So Delicious!

Ingredients :

1.) 8 oz. Pecan pieces 2.) 16 oz. Frozen but de-thawed peaches3.)1/2- 3/4 C. light coconut cream from can4.) 8 Madjool Dates (remove pits )5.) 2 Tbs. water6.) 1 tsp. ( 1/2 & 1/2 ) vanilla extract

Directions:

Crust :1. Put 6 dates and pecans in a food processor . And process. - If not moldable (enough to mold it to the pie pan) add 1/2 Tbs. water and process again .2. Mold mixture to pie pan .

Filling :Process Peaches , 2 dates , 1/2 tsp vanilla nd 1/2 C. - 3/4 C. Coconut cream ( save any solid white )until well blended & smooth.

Top with ...  White solid of coconut cream that rises to top of can mixed with ( by hand ) 1/2 tsp. vanilla !

      MMM...

Fully Raw Pumpkin Cheesecake
https://www.youtube.com/watch?v=-6DTWi7Ej-s

11 Orange fruits and vegetables - Add ones you know that I didn't think of in the comment section below !

1. yams
2. carrots
3. tangerines
4. oranges
5. sweet potatoes
6. orange peppers
7. acorn squash
8. butternut squash
9.buttercup squash
10. pumpkin
11. orange tomatoes

9 white / beige fruits and vegetables - Add ones I didn't think of in the comment section below

1. Coconut
2. Parsnips
3. Potatoes
4. Cauliflower
5. White corn
6. Horseradish root
7. Turnips
8. Daikon Radishes
9. rutabaga

Red fruits and vegetables ( Looking for more of a variety of red fruits and vegetables ? Try these )

Some of these are only partially red such as red potatoes and radishes however you get the nutrients that are common to red fruits and vegetables when you eat those parts of the veggie or fruit so, they have been included .

1. Tomatoes
2. Cherries
3. Strawberries
4. Raspberries
5.Red peppers
6. Beets
7. Red carrots
8. Cranberries
9.Pomegranates
10.Pink grapefruit
11. Watermelon
12. Rhubarb
13. Red chard
14. Radishes
15.Red Potatoes
16.Dragon fruit
17. Guava
18. Red apples

Eco-$auve meal . This is a chili potato! YUM! - Estimated Price per serving was 90 cents ! :)

Eco-$auve meal . This is a chili potato . You could also just add chunks of potatoes to the chili instead of the baked potato smothered in chili style I did . My chili includes heirloom cranberry beans , 3 yellow onions , 3 bell peppers one yellow, one orange , one red, , one 28 oz.can of diced tomatoes, water and a combination of spices - turmeric, garlic powder onion powder, coriander ( I would have used cumin but I was out ), sea salt , water,black pepper and topped with a bit of fried kale . The potato has a little coconut oil on it ( Totally a secret ingredient that adds a lot although it's healthier without it ) . This made a big pot about 16 bowls ! Estimated cost per serving / per bowl = 90 cents

21 yellow fruits and vegetables ( Looking for a larger variety of yellow fruits and veggies ? Here you go ! )

I hope you find something new , different and delicious here !

1. Corn
2. Baby corn
3. Summer squash
4. Yellow Peaches
5. Bananas
6. Plantains
7.Yellow watermelon
8. Yellow bell peppers
9. Banana peppers
10.Yellow heirloom tomatoes
11. Yellow potatoes
12.Lemons
13.Yellow apples
14.Pineapples
15. Ground ( husk) cherries
16.Cape Gooseberries
17. Golden raspberries
18. Yellow carrots
19. Golden kiwi
20. Yellow ( golden ) beats
21. Yellow snap peas