Red fruits and vegetables ( Looking for more of a variety of red fruits and vegetables ? Try these )

Some of these are only partially red such as red potatoes and radishes however you get the nutrients that are common to red fruits and vegetables when you eat those parts of the veggie or fruit so, they have been included .

1. Tomatoes
2. Cherries
3. Strawberries
4. Raspberries
5.Red peppers
6. Beets
7. Red carrots
8. Cranberries
9.Pomegranates
10.Pink grapefruit
11. Watermelon
12. Rhubarb
13. Red chard
14. Radishes
15.Red Potatoes
16.Dragon fruit
17. Guava
18. Red apples

Eco-$auve meal . This is a chili potato! YUM! - Estimated Price per serving was 90 cents ! :)

Eco-$auve meal . This is a chili potato . You could also just add chunks of potatoes to the chili instead of the baked potato smothered in chili style I did . My chili includes heirloom cranberry beans , 3 yellow onions , 3 bell peppers one yellow, one orange , one red, , one 28 oz.can of diced tomatoes, water and a combination of spices - turmeric, garlic powder onion powder, coriander ( I would have used cumin but I was out ), sea salt , water,black pepper and topped with a bit of fried kale . The potato has a little coconut oil on it ( Totally a secret ingredient that adds a lot although it's healthier without it ) . This made a big pot about 16 bowls ! Estimated cost per serving / per bowl = 90 cents

21 yellow fruits and vegetables ( Looking for a larger variety of yellow fruits and veggies ? Here you go ! )

I hope you find something new , different and delicious here !

1. Corn
2. Baby corn
3. Summer squash
4. Yellow Peaches
5. Bananas
6. Plantains
7.Yellow watermelon
8. Yellow bell peppers
9. Banana peppers
10.Yellow heirloom tomatoes
11. Yellow potatoes
12.Lemons
13.Yellow apples
14.Pineapples
15. Ground ( husk) cherries
16.Cape Gooseberries
17. Golden raspberries
18. Yellow carrots
19. Golden kiwi
20. Yellow ( golden ) beats
21. Yellow snap peas

Dark leafy Greens ( Having trouble coming up with a variety of dark greens to eat ? Here's 20 ! )

I hope you find at least one new one you like !

1. Kale
2. Broccoli
3. Broccolini ( Baby /Broccoli)
4. Broccoli Rabe
5. Collard Greens
6. Dandelion Greens
7. Basil ( in larger amounts such as when making a pesto for pasta )
8. Stinging Nettle
9. Mustard Greens
10. Swiss Chard
11. Spinach
12. watercress
13. chickweed
14. Arugula
15. Bok choy
16. Baby bok choy
17. Pak choy
18. Chicory
19. Beet greens
20. Turnip greens

The Root Chakra- Some key words

The Root Chakra - some keywords

This is in no way intended to be an all inclusive list . Herbs may affect you in ways based on your current health that will require you to do further investigation, see an herbalist, or a doctor . This is not intended to substitute medical advice . Some herbs or essential oils can be harmful to animals / pets and may be inappropriate to use in some ways for humans ( some are not topical etc. ) . Please, check the safety for any companion animals you have around you and yourself before using. 

* While some people have claimed animal products such as meat are required for them to ground many including myself disagree. There is a significant difference between grounding and lowering your vibration. Consuming  animal products lowers your vibration not grounds you .  


The Root Chakra

The root chakra points downward . It connects us to the Earth . It is no mistake it is called the root chakra. Stability is related to this chakra in all it's respects . Tribal ties , connections, and links are connected to the root chakra.

 Every human's childhood has resulted in damage to the root chakra. It is where we are currently at in human evolution. No one escapes it thus, we all require root chakra healing in our lives for it's health , our health.

 I do not feel this chakra should be overlooked .

Vibrational Corresponding List

 Tribal Healing
Support
Matter - Relationship to matter . Material (items , possessions ) , consumption
Organic ( I think decaf is best for grounding because , of the absence of the jitters ;)  coffee
Earthy Herbal teas
Drums
Red, mahogany, brown and black
RAM
Tree Root meditation
Foot chakra exploration
Sole ( Of foot)  to earth contact
De-cluttering, cleaning of ones environments , Space Clearing, and feng shui

Trees  ( Can be used as teas , supplements, salves, massage oils, meditated with etc. ) such as white willow bark powder for headaches and pain, that may be occurring . White willow bark has long been used in this matter and is where asprin originated from .

A certain amount of mindful research and exploration is required for you to line up with the tools currently most suited to your journey everyone is different .

Natural environments

• Additional scents and tastes :

Cloves - http://www.angelfire.com/magic2/everyday00/cloves.html
Earthy scents &
Wood scents such as Cedarwood, Pine, Frankensence, Myrrh,
Bergamont ( Although that's often said to be better for the Sacral chakra ) etc.
Sage
Garlic
Onion


Many people also, find tubers and root vegetables such as potatoes, yams, and cassava ( what tapiocca is made of ) , Horseradish root and many more are helpful for them as well .

• Stones and Crystals

All stones of Earth can be grounding such as those found on the ground or river . I think a stone or better yet two , from around the place you were born , one for each of your feet is especially great .

Fire opal - http://meanings.crystalsandjewelry.com/fire-opal
Lava AKA Pumice stone- ( Particularly the black lava rocks ) http://www.energy-healing-info.com/metaphysical-properties-of-stones.html
Jet http://meanings.crystalsandjewelry.com/jet
Black Onyx ( You get the idea there are lots of articles on the metaphysical, magical, and healing properties of gemstones out there. )
Black Tourmaline
Ruby

Orgasmic, Sweet, Hydrating, Healthy Drink - with yellow watermelon,peach, aloe, & coconut juice !

This is a delicious simple hydrating drink . I called it the orgasm I made in my blender. Yes, I found it that good . I hope you enjoy it if you make it !

Yellow watermelon chunks, coconut juice , peach get blended in a blender . Aloe gets added later. Be extremely careful cutting aloe . It is extremely slippery . I do not recommend this for amateur choppers ! Just leave it out if you can't find a pro or a proper knife for the task , 

This is a photo of an aloe leaf the way I cut it is to leaving the skin on slice it than chunk it all than start peeling . Again , put the knife down and wipe and wash as needed if it becomes the slightest bit slippery !

I love aloe it is hydrating and good for the skin and total body . 

Delicious Veggie Pancakes ! ( Vegan and gluten-free) Summer means colorful !!

Looking for something new and exciting to eat ? Check these out !

Veggie pancakes

- First I made mashed potatoes vegan of course, just potatoes and a little coconut oil ( vegan milk if desired ) then I added fried kale , onion , and a diced orange bell pepper . Allowed it to cool then made patties and set it in a heated frying pan ( with a small amount of coconut oil in it ) To cook until browned . ( a flip is required )

-These are delicious with frank's original red hot hot sauce , some diaya cheese melted ( a delicious vegan cheese when melted ) , I guess if you are one who eats ketchup on potatoes you might like that .