Daily Edible Salads
Salads are like poetry
Poetry is an assortment; the whole language the medium .
Notes * If you don't want to use heat you can use the raw variation with kale - Instead of cooking soften kale by kneading avocado and lemon juice into it and allowing it to sit for 20 minutes or so .
1.Kale & Beans in harmony
Ingredients :
kale, - dry sauteed
beans, 8 oz pinto & 8 oz . black beans
fresh grated horseradish root,
sunflower seeds
Cumin
Garlic powder
Celtic sea salt
2. Lime Green Salad Soup -
Ingredients :
Romaine lettuce - 2C. ,
1 medium Avocado ,
1/2 Organic green apple diced
1/2 tsp. lime juice
1 TBS. acv
Cherry tomatoes - on top ,
sunflower seeds or cashews on top
Directions :
blend all ingredients that don't say " on top " in a blender . Pour in a bowl and top with the other ingredients !
3. Salad and Pitas
Salad
Romaine Lettuce
Cherry tomatoes
Cucumber sliced
Avocado
Jalapeno slices
Organic friend tofu ( optional add in )
Pitas
Organic Whole Wheat flour
R.O. water
Sea salt
Noosh
Make pitas using Madeline Tuttles method . https://youtu.be/LYPrNYeYB-c
4. Sweet Season Salad with Orange Poppy-seed Pitas
Ingredients -
Orange Pitas:
Orange extract with poppy seeds , Organic Whole Wheat flour water , fine sea salt salt , 3 chopped medjool dates
Sweet Season Salad :
Lettuce of choice
Raisins 1/2 C.
Sunflower seeds - to taste
Raspberry vinaigrette
kale - sauteed
lime juice 1 tbs per 3 C. of greens
lemon juice 1 tsp. Per 3 C. of greens
date pieces to taste ( I'd go with 1/2 C. per 3 C. of greens
Cucumber diced or sliced
Orange poppy seed Pitas - Make pitas using Madeline Tuttles method . https://youtu.be/LYPrNYeYB-c
But, add in poppy seeds and orange extract
5. ) Red Sauce smothered steamed or sauteed Kale salad ( Pizza salad )
Kale about 1lb . or one bunch It cooks down
Healthy vegan Tomato based Pasta sauce to taste - Use it like you would dressing
Cherry or grape Tomatoes - 1 C. or to taste
Jalapenos diced or sliced - to taste
8 oz pinto beans and /or 8 oz. black beans (Fried Organic tofu is also good here )
If you saw this and thought cheezy excitedly you can add nutritional yeast ! :p ( AkA Noosh )
Seasoning for the beans ( Mixture of cumin, coriander, black pepper , garlic powder , and onion powder )
6.) Off to the Fruity Parade Munching Greens
Ingredients :
Celery
dates
raisins
lettuce
cucumber
cashews or sunflower seeds
Combine ingredients in the ratios you desire
Ginger Avocado Dressing-
2 avocados or 1 Florida avocado
1 Tbs. ginger juice or 2 tsp. grated ginger
pinch of sea salt
2 tbs water
1/2 tsp. lime juice
black pepper to taste
Blend in a blender
7.) Balsamic Pasta Salad
http://ourwellnessbydesign.blogspot.com/2015/05/balsamic-salad-with-brown-rice-pasta.html
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