Delicious Veggie Pancakes ! ( Vegan and gluten-free) Summer means colorful !!

Looking for something new and exciting to eat ? Check these out !

Veggie pancakes

- First I made mashed potatoes vegan of course, just potatoes and a little coconut oil ( vegan milk if desired ) then I added fried kale , onion , and a diced orange bell pepper . Allowed it to cool then made patties and set it in a heated frying pan ( with a small amount of coconut oil in it ) To cook until browned . ( a flip is required )

-These are delicious with frank's original red hot hot sauce , some diaya cheese melted ( a delicious vegan cheese when melted ) , I guess if you are one who eats ketchup on potatoes you might like that . 

Recipes : Mint Green Tea & Sweet Coconut Cream and Orange & Sweet Coconut Cream Swirl Pops !

Beautiful morning toast of healthy virgin pops - Mint  Green Tea & Sweet Coconut Cream and orange &Sweet Coconut Cream ! . *Note-This was intended to be a swirled pop . But, aw it's good !

yes vegan , yes gluten-free 

Orange Sweet Coconut Cream Swirl Pops ! 

Mint Green Tea & Sweet Coconut Cream Pops!

Recipe is for both 

1. Sweet Coconut Cream Ingredients 1 can lite coconut milk can xylitol to taste Directions - 1. Heat in a small saucer to a simmer ,-2. Stir 3. Test for xylitol incorporation and allow to cool when you are satisfied with the flavor.

2 Green Tea Brew ,

Ingredients 

clean water, green tea bags 

Directions -1.brew 3 Mint green tea bags I made it strong using only enough water for 2- 2 1/2 C. . Allow to cool .

1. For the first set of molds pour in sweet coconut cream and green tea .

2. For the second set of molds pour in orange juice and sweet coconut cream alternating . 

Freezer Molds may require you run them under hot water and remove firm but gently .