Thursday, November 19, 2015

Red fruits and vegetables ( Looking for more of a variety of red fruits and vegetables ? Try these )

Some of these are only partially red such as red potatoes and radishes however you get the nutrients that are common to red fruits and vegetables when you eat those parts of the veggie or fruit so, they have been included .

1. Tomatoes
2. Cherries
3. Strawberries
4. Raspberries
5.Red peppers
6. Beets
7. Red carrots
8. Cranberries
9.Pomegranates
10.Pink grapefruit
11. Watermelon
12. Rhubarb
13. Red chard
14. Radishes
15.Red Potatoes
16.Dragon fruit
17. Guava
18. Red apples




Eco-$auve meal . This is a chili potato! YUM! - Estimated Price per serving was 90 cents ! :)

Eco-$auve meal . This is a chili potato . You could also just add chunks of potatoes to the chili instead of the baked potato smothered in chili style I did . My chili includes heirloom cranberry beans , 3 yellow onions , 3 bell peppers one yellow, one orange , one red, , one 28 oz.can of diced tomatoes, water and a combination of spices - turmeric, garlic powder onion powder, coriander ( I would have used cumin but I was out ), sea salt , water,black pepper and topped with a bit of fried kale . The potato has a little coconut oil on it ( Totally a secret ingredient that adds a lot although it's healthier without it ) . This made a big pot about 16 bowls ! Estimated cost per serving / per bowl = 90 cents

Wednesday, November 11, 2015

21 yellow fruits and vegetables ( Looking for a larger variety of yellow fruits and veggies ? Here you go ! )

I hope you find something new , different and delicious here !

1. Corn
2. Baby corn
3. Summer squash
4. Yellow Peaches
5. Bananas
6. Plantains
7.Yellow watermelon
8. Yellow bell peppers
9. Banana peppers
10.Yellow heirloom tomatoes
11. Yellow potatoes
12.Lemons
13.Yellow apples
14.Pineapples
15. Ground ( husk) cherries
16.Cape Gooseberries
17. Golden raspberries
18. Yellow carrots
19. Golden kiwi
20. Yellow ( golden ) beats
21. Yellow snap peas

Wednesday, November 4, 2015

Dark leafy Greens ( Having trouble coming up with a variety of dark greens to eat ? Here's 20 ! )

I hope you find at least one new one you like !

1. Kale
2. Broccoli
3. Broccolini ( Baby /Broccoli)
4. Broccoli Rabe
5. Collard Greens
6. Dandelion Greens
7. Basil ( in larger amounts such as when making a pesto for pasta )
8. Stinging Nettle
9. Mustard Greens
10. Swiss Chard
11. Spinach
12. watercress
13. chickweed
14. Arugula
15. Bok choy
16. Baby bok choy
17. Pak choy
18. Chicory
19. Beet greens
20. Turnip greens