Homemade Scrambled Tofu
Notes: This can be modified a lot to suit your tastes . Use any veggies or mushrooms you desire and change herbs and spices to suit you .
Ingredients :
Extra firm Organic tofu 2 pkg.
pepper( I used 1 orange bell pepper )
Scallions ( or onions)
Daiya shreds ( I use cheddar but, there's also pepper jack available )
hemp seeds- 3 Tbs. ( optional)
Turmeric - 1 1/4 TBS.
Onion powder - 1 1/3 tsp.
garlic powder 1/3 tsp
cayenne pepper - 3 dashes
oregano - 1/4 tsp.
basil - 1/2 tsp.
cumin 3 dashes
coriander - 1/3 tsp.
ground pepper - to taste
Sea Salt - to taste
nutritional yeast - 1/3 C.
Coconut oil ( NOT EXTRA VIRGIN ! ) - To fry in
Directions:
1. Drain and cube tofu then put in a large bowl 2. chop veggies and fry them if desired 3. Add hemp seeds and herbs and spices including nutritional yeast to bowl with tofu . 4. Mix well and further break up tofu to get scrambled texture . 5. Remove veggies and fry tofu until browned on medium- high 6. Add Daiya and reduce heat once tofu is done and mix around . It should only take a minute or two to melt .
Friday, February 27, 2015
Saturday, February 21, 2015
Creating Vibrational Truths- Affirmations
Creating Vibrational Truths- Affirmations
This blog post is a creation to elaborate and further dive into the in-between process I mentioned in my video on Affirmations http://youtu.be/MCKiyVIYELE
This has to do with authenticity rather than faking it until you make it .
Exampleville
So, if one decides they want to be a confident person but, feels very insecure and has extreme self confidence issues . Jumping in with an affirmation that " I am a confident person " may not be the best way or the quickest way to benefit from affirmations. Weather it would benefit you some or actually be detrimental I think is circumstantial .
It may not feel good to do that , it may feel like lying to yourself, it may exasperate the gap between your current experience and the future one you've decide to embrace by altering your confidence level .
So, comes the middle road. The bulk of the blog - Creating vibrational truths.
If you can find an affirmation ( and affirm- a - tion by the way means to affirm re-enforce something is true ) that is an improvement to your current vibrational belief or thought and feeling and you believe it to be true you have stepped on this path .
There are a number of ways to get in touch with yourself and find out if you believe the statements or not but, it really always boils down to getting in touch with your inner-self and listening to yourself.
Nonetheless, I'm going to give you one possible formula/ exercise you could use.
Write down the negative thought, belief, or feeling you want to change
Examples:
I am not successful
I feel like a loser
Now beside It write down what you want to feel , think, believe / What the affirmation might be if you weren't choosing the middle road
Examples:
I am successful,
I am a great success
I am a winner
Now, ask yourself what you felt and what you thought when you wrote that .
If it felt true , a relief and an uplifting sensation maybe that's the affirmation to use after all .
If it didn't, try to move up the scale from the original statement (of
:Ex. I am not successful , I feel a loser )
Examples:
I have a record of successes and failures
My successes may actually out number my failures I wasn't keeping a written record
At times I am very successful
I am successful at _________
Choose what resonates with you most and you see as true and use that
You could also look online and elsewhere for affirmations that ring true and apply to your situation / resonate with you .
You are now exiting Exampleville :
Just some Additional personal thoughts on this topic
It doesn't feel good for most of us when we realize we are being lied to and so, if we perceive ourselves to be being lied to by ourselves that probably feels like crap to a part of us !
If our perceived reality differs from our affirmation ( probably truer the wider the gap) We create a split within to allow for distrust of the self. The self distrusting the self- see there's got to be a split .
This is not healthy or useful obviously .
This blog post is a creation to elaborate and further dive into the in-between process I mentioned in my video on Affirmations http://youtu.be/MCKiyVIYELE
This has to do with authenticity rather than faking it until you make it .
Exampleville
So, if one decides they want to be a confident person but, feels very insecure and has extreme self confidence issues . Jumping in with an affirmation that " I am a confident person " may not be the best way or the quickest way to benefit from affirmations. Weather it would benefit you some or actually be detrimental I think is circumstantial .
It may not feel good to do that , it may feel like lying to yourself, it may exasperate the gap between your current experience and the future one you've decide to embrace by altering your confidence level .
So, comes the middle road. The bulk of the blog - Creating vibrational truths.
If you can find an affirmation ( and affirm- a - tion by the way means to affirm re-enforce something is true ) that is an improvement to your current vibrational belief or thought and feeling and you believe it to be true you have stepped on this path .
There are a number of ways to get in touch with yourself and find out if you believe the statements or not but, it really always boils down to getting in touch with your inner-self and listening to yourself.
Nonetheless, I'm going to give you one possible formula/ exercise you could use.
Write down the negative thought, belief, or feeling you want to change
Examples:
I am not successful
I feel like a loser
Now beside It write down what you want to feel , think, believe / What the affirmation might be if you weren't choosing the middle road
Examples:
I am successful,
I am a great success
I am a winner
Now, ask yourself what you felt and what you thought when you wrote that .
If it felt true , a relief and an uplifting sensation maybe that's the affirmation to use after all .
If it didn't, try to move up the scale from the original statement (of
:Ex. I am not successful , I feel a loser )
Examples:
I have a record of successes and failures
My successes may actually out number my failures I wasn't keeping a written record
At times I am very successful
I am successful at _________
Choose what resonates with you most and you see as true and use that
You could also look online and elsewhere for affirmations that ring true and apply to your situation / resonate with you .
You are now exiting Exampleville :
Just some Additional personal thoughts on this topic
It doesn't feel good for most of us when we realize we are being lied to and so, if we perceive ourselves to be being lied to by ourselves that probably feels like crap to a part of us !
If our perceived reality differs from our affirmation ( probably truer the wider the gap) We create a split within to allow for distrust of the self. The self distrusting the self- see there's got to be a split .
This is not healthy or useful obviously .
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