Friday, February 27, 2015

Homemade Scrambled Tofu

Homemade Scrambled Tofu 

Notes: This can be modified a lot to suit your tastes . Use any veggies or mushrooms you desire and change herbs and spices to suit you .

Ingredients :
Extra firm Organic tofu 2 pkg.
pepper( I used 1 orange bell pepper )
Scallions ( or onions)
Daiya shreds ( I use cheddar but, there's also pepper jack available )
hemp seeds- 3 Tbs. ( optional)
Turmeric - 1 1/4 TBS.
Onion powder - 1 1/3 tsp.
garlic powder 1/3 tsp
cayenne pepper - 3 dashes
oregano - 1/4 tsp.
basil - 1/2 tsp.
cumin 3 dashes
coriander - 1/3 tsp.
ground pepper - to taste
Sea Salt - to taste
nutritional yeast - 1/3 C.
Coconut oil ( NOT EXTRA VIRGIN ! ) - To fry in

Directions:
1. Drain and cube tofu then put in a large bowl 2. chop veggies and fry them if desired 3. Add hemp seeds and herbs and spices including nutritional yeast to bowl with tofu . 4. Mix well and further break up tofu to get scrambled texture . 5. Remove veggies and fry tofu until browned on medium- high  6. Add Daiya and reduce heat once tofu is done and mix around . It should only take a minute or two to melt .

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