Thursday, June 18, 2015

21 Purple/blue healthy Foods ! (Having Trouble coming up with a variety of Whole Plant-Based Purple/blue foods? You aren't alone !)

1.Blackberries
2.Bilberries
3.Blueberries
4.Acia berry
5.Black currants
6.Grapes purple ( sometimes called black ) and concord and raisins
 7.Plums and prunes
8.Elderberries
9.Purple figs
10.Purple asparagus
11.Purple cabbage
12.Purple carrots
13.Eggplant
14.Purple Belgian endive
15.Purple peppers
16.Potatoes (purple fleshed)
17.Black salsify
18.Organic blue corn and cornmeal
19. Purple Sweet potatoes/yams
20. Wild blueberries
21. Wild blackberries

No comments:

Post a Comment