Strength training outside - using your own body weight - free weight free

It's Summer and I was thinking maybe some people would rather exercise outside in the fresh air and natural light and at times even with the grass beneath their bare-feet then pay for a gym membership and go there. Spring , Summer, and Autumn all hold some time generally for pleasant outdoor workouts  not just endurance and aerobic activity but strength training and flexibility as well !
Here are some photos to get your imagination going... Remember to educate yourself and avoid straining your body by moving it in ways it's not designed to be moved !

 





See lots more on facebook ! - https://www.facebook.com/media/set/?set=a.745028295536314.1073741837.414489801923500&type=3


If it fails try www.facebook.com/workoutimeforwellness then go to photos and search Outdoor strength training