Work out Exercise : Tip

Work out exercise: 
If you are under motivated to exercise , or want to and" are too busy" , if you feel you are depriving yourself of exercise, or if you feel growing pesky guilt about not exercising .
Here's a suggestion , Chart exercise in your daily life . And then after a few days of that or a week . look at it , add it up if you want , and GIVE YOURSELF CREDIT for what you are already doing ! Then , ask what exercise would you enjoy and find ways to incorporate small amounts of it .
EXAMPLE: pt 1.
Mon - house work - Approx. 45 minutes
- shopping (walking through stores ) -Aprox. 1 hr 15 mins
- walked dog 2x - Aprox . 20 mins total
Tues. - Exercise done at job - aprox 50 mins
- walked dog - approx 15 mins
- walking stairs and errands - approx 25 mins
Wed. - shoveled snow - approx.25 mins
- laundry - carried basket folded,walked etc.- approx. 30 mins
- at work - approx. 50 mins
- walked dog - approx 15 mins
pt2.
3 day total =
pt3.
I'd like to....ski , dance , shoot baskets / play basket ball ... etc.
pt4.
How will I spend a small amount of time (in the beginning (NOW) anyway ) regularly , involved in this ?
That could mean every day you spend 10 minutes getting in shape to ski .Day one you research how to do that for 10 minutes , day two you walk an extra 10 mins, day 3 you research more , day 4 you implement some ski stretches.
Or it could mean something like everyday you shoot baskets for 10 minutes and on the weekends when you have time with your child you ask him or her if they want to play a game .