Want Coffee To Release it's Addictive Hold on You ?

Want Coffee To Release it's Addictive Hold on You ?

- These aren't "miracle cures " there's apt to still be work in breaking the addiction but, here are some tips that may make it easier !

1.) Chicory - start either replacing coffee with chicory tea or start adding c hickory into your coffee and reducing the coffee gradually (don't add it to instant coffee)

2.) Switch to de-cafe or as with chicory combine them and reduce the caffeinated coffee and when you are at 100% de-cafe all the time go from there . ( Note De-cafe doesn't mean caffeine free )

3. ) Have a tea instead . I personally get sick if I do white or green tea as well as many others first thing in the morning . Ones that do seem like breakfast teas and work for me so far have been sometimes earl grey with soy milk , and more often rooibos chai with soy milk

4.) Start one or more healthy suggestions from my list in this post .
http://sabrinaswellnessbydesign.blogspot.com/2014/03/start-your-morning-better-improve-your.html

5.) Get more sleep / improve the quality of your sleep if you are able ( Got E.M.F. waves you don't have to have? Have heavy things over your head you don't have to such as a ceiling fan ? Are you relaxing into sleep or zoning into tv and drifting off ? and so forth )