10 Minute Workouts ! - Great for Extra Small Spaces !

10 Minute Workouts ! - Great for Extra Small Spaces !

Maybe you are under-motivated , short of time, or out of shape . By doing these quick 10 minute workouts at home, you can start feeling much better quickly, from the privacy of your home and, get a head start for Spring and Summer, when you'll probably want to look your best and have more endurance ! Please, tell me what you think in the comment space below . 

Position yourself in front of a clock and start !
Workout #1
Minute countdown to the left . Time to spend on each exercise on the right .
10.) Walk in place for - 1 minute
9.) Jog in place for - 1 minute
8.) Run in place for- 1 minute
7.) Walk in place while raising your arms up over your head and back down for - 1 minute
6.)Stretch out your legs with a side to side motion step out and back and repeat with other leg for - 1 minute
5.) Do arm circles go in which ever direction you feel like but do change it up between exercise sessions ( legs "motionless " or while walking in place if you want too ) for - 1 minute
4.) Return to side steps add in a gentle bend to touch your knees for - 1 minute
3.) Slowly side step while raising arms out to your chest line and then back down to your sides for - 1 minute
2.) Jog for - 1 minute
1.) Walk for -1 minute
Finished !

Workout #2
10.) Take a step forward then back alternating legs for - 1 minute
9.) Side step while bringing your arms up to your chest palm side up and back down for - 1 minute
8.) knee touches for -1 minute
7.) March in place for - 1 minute
6.) Punch out your arms, (rotate one then the other) at chest level while marching for - 1 minute
5.) Punch up over your head ( Rotating left then right )bend knees sink and return every 5 punches for - 1 minute
4.) Sit in a chair and kick out your feet left and then right for - 2 minutes
2.)Stand back up and do arm circles for - 1 minute
1.)Side step extending arms out to the side with each step out for - 1 minute
Finished !

Workout # 3
10.) Start in a chair do a seated march for- 1 minute
9.) Continue seated march but add in a stand up sit down aim for on a 10 count for - 1 minute
8.) Stand up, do side to side steps while moving arms like a march for - 1 minute
7.) Change arm motion to punch up above head for - 1 minute
6.) Stop punching and change to steping forward and back for - 1 minute
5.) Add in front facing ( jabs) punches at chest level for - 1 minute
4.) Jog in place for- 1 minute
3. )Return to sit in the chair. March legs and kick out foot ( L then R ) on 5 count for - 1 minute
2. ) Return to stand . Do a slow march and arm circles for- 1 minute
1. ) Side steps while raising arms palm side up to touch your chest for - 1 minute
Finished !