Friday, February 21, 2014

I discovered my new favorite chili recipe !

I discovered my new favorite chili recipe !

Prep Time: 10 minutes 

Cook Time: 20 minutes 

Total Time: 30 minutes or longer to preference. 

Ingredients: 1 can black or pinto beans, drained( or pre soak and cook beans )
1 can kidney beans, drained( or pre soak and cook beans )
1 can diced tomatoes
1/2 onion, diced
3 cloves garlic, minced
1 bell pepper, diced (any color)
1 carton veggie broth ( check ingredients make sure you understand them all and there is only veggies and herbs no oil , etc . )
2 tbsp chili powder
1/2 tsp salt
1/2 tsp pepperdash cayenne pepper (optional)
dash red pepper flakes (optional)

Preparation: In a medium to large soup pot, sautee the onion, bell pepper and garlic in water or a bit of the broth. Add tomatoes, vegetable broth and chili powder and stir.Reduce heat to medium low and add beans. Stir occasionally and cook for at least 20 minutes. Of course, the longer you cook chili the better, but if you're pressed for time, 20 minutes is fine.For a spicier chili, add extra cayenne and red pepper flakes.

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