"You've Got A Rainbow Inside You "- 7 main chakras and color therapy ideas

A rainbow inside you . 7 main chakras and color therapy ideas 
As some of you are apt to know and some of you are apt not to know , the 7 most basic chakras in our bodies go up the center and have certain correspondences and vibrations . While some can have more than one color correspondence to choose from such as the crown chakra - purple,or white , and a couple others suggested by some . The line up can and is most often in the colors and line up of a rainbow !
From the bottom :
Root chakra - red (black )
sacral chakra - orange
solar plexus chakra - yellow ( gold)
heart chakra - green ( some say pink is a correspondence too )
throat chakra- blue
third eye chakra - indigo ( purple , dark blue )
crown chakra- purple ( white , I've also heard gold, or all colors itself )
So if your chakras are all healthy, strong , free from blockages , and aligned you have a bright rainbow within you ! When one ( at least when I did and go back to look ) starts researching chakras and what each area is responsible for and does ,a bit of a click or aha moment is apt to occur . You are apt to find a chakra or a few that scream help me ! I'm having issues , the problems are all over here ! And you may find other chakras that seem to be functioning much better . There are ways to work with your chakras and heal them which if you research it on your own you'll likely find out about some .
I think learning a little about each first is the best way to start ! Here's some healing ideas of the many though.
You can align all your chakras - using stones that correspond or with a chakra aligning sound and or color cd, video etc ( youtube has some of these ) I don't claim to know or profess that all or any of them work or don't . But sound and visual stimulus are powerful healing tools when used in a helping manor so , I certainly feel confident that done correctly these videos assist (research to find sound correspondences for the chakras and make your own educated plus intuitive choices about them )
You can also create your own music and practice chants to align your chakras also you can focus on a single chakra this way by just using its corresponding vibrations .
For individual chakra healing - You can use aromatherapy . You can investigate the scent correspondences and bring the scents into your life . sniffing essential oils, making a potperri or a salt water spritz, sometimes such as with mint there's one that can be bought/ grown in it's most complete form .
You can create mandalas to suit you and work with the colors of chakras you want to heal
You can wear clothing in these colors, particularly over the areas such as , blue scarf, red pants ,etc.
You can use gem therapy ( look into gem properties recommended ) or just using stones you are drawn to and are the same color . - place them over the chakra area and meditate , or carry the stone(s) around on your person , wallet, necklace , etc.
visualize in this color blue sky, blueberry fields etc ( throat )
Imagine your chakra healthy .
Note: Eating wisely and what is natural ( remember we're frugivores - see chart )and otherwise living a healthy lifestyle can not be replaced with chakra healing . It's like distressing with a hot bath . It will help but , if your life is full of stressors and chaos that stress is going to come back in before long , sit down and make itself at home again . So, do alter your lifestyle and diet to benefit your health . Do your best to be healthy ! AND DON'T LET WHAT YOU CAN'T DO TODAY OR ANY TIME STOP YOU FROM DOING WHAT YOU CAN ! ( YOUR BEST ) .
Be well and, take a good look at the rainbows from time to time