Informal recipes
- Green Scalloped potatoes -
Slice potatoes thicker than potato chips but relatively thin,oil a casserole pan . put potatoes in one layer - . Mix in a bowl soy ( any vegan ) milk nutritional yeast , basil , oregano , thyme, rosemary and 1 tsp. apple cider vinegar . bake potatoes 10 minutes . flip over . Pour liquid on . bake another 10 mins- done . Green veggies can be added to the dish for extra greatness such as kale , broccoli or whatever you like .
- Cabbage lentil soup
-Ingredients:
2 C. black lentils
7 Carrots
2 large white onion
1 C. vegan veggie broth ( a little extra in case is good to have )
desired amount of cabbage
water
Directions:
1. boil 3 cups of water in a large pot 2. add 2c. black lentils 3. reduce to simmer and cover 4. cut up carrots (I used 7 ) desired size 5. add carrots to pot and recover 7. cut 2 onions to desired size 8. Add to pot and recover 9. Add veggie broth to pot . 10. stir 11. recover 12. turn heat up to medium low and cook until carrots are slightly tender ( depends on size of carrots ) about 20 minutes stir every once and awhile while cooking.13. chop desired amount of cabbage into desired size 14. add more water to pot and veggie broth if needed ( sorry no measurements here use your judgement .15. reduce to simmer 17. add cabbage 18. and cook about 5 minutes (or until it tastes right to you )
- 4 ingredient -all green fruit salad -
- green apples
-kiwi
-green grapes
- honeydew melon
- Green rice ( Green rice and green veggies )
Add spirulina to rice - season with sea shakes to taste if desired - include green veggies such as peas, cabbage, kale, broccoli, green beans, green onions, green peppers and so on .
- Green nature's electrolytes drink-
Half frozen half fresh coconut water or juice
2 tbs of aloe optional
3 kiwis
pieces of de-stemmed kale ( optional )
1/2 green apple (optional )
Blend till a slushie/ smoothie
vegan liquor guide:
http://www.barnivore.com/liquor#
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